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  • The skinny on cholesterol

    Cholesterol is a fat-based substance found in the bloodstream and the body's cells.Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and...

    Helping your body beat stress

    Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures.

    Heart attack: Know the symptoms

    The key to surviving a heart attack is getting medical help early – nearly half of all deaths due to heart attack occur within 2 hours of the beginning of symptoms. Keep in mind t...

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