Articles

You will likely want more information on ways of meditating, and a good place to start is with books and videos by respected meditation experts.

Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures.

With apologies to Paul Simon, there must be... 24 ways to ease your living.

You deserve to feel better, and cognitive behavioural therapy is here to help

Most people, at some point in their lives, have temporary fascinations, fixations, or "obsessions" with people, places or things.

Diet and nutrition are important for your physical health, as well as for your mood and mental well-being.

The most common eating disorders are anorexia and bulimia, and binge eating..

While chronic pain is a physical experience, it is very closely related to mental health and well-being.

Mental and physical health are interconnected

A diabetes diagnosis is a life-changing event. Not only does it affect your health, it also changes your lifestyle.

As with any medical diagnosis, receiving a diagnosis of diabetes can trigger a wide-ranging torrent of emotions.

People who experience insomnia often describe it as a state in which their mind is always racing and they’re unable to relax.

Food shouldn't be a source of stress. In fact, food should be one of your best stress-busting allies.

If you're affected by SAD, what can you do to duck the depression? Here are some things that can help.

You may be looking for ways to manage your stress and anxiety during these unprecedented times.

Many Canadians even say their financial worries overtake stress from other parts of their life