Healthy Living
Reduce Your Blood Pressure
1 min read
The higher your blood pressure is, the higher your risk of heart disease.
Understanding Heart Health
Healthy Living
10 Heart Health Must-Haves
3 min read
There is a great deal of advice out there on how to have a healthy heart. If you're feeling overwhelmed, save yourself some time and try these 10 simple heart health tips.
- Know yo...
Healthy Living
Physical Activity is Good For Your Heart Health
3 min read
Being active helps lower your risk of heart disease and stroke.
Healthy Living
The skinny on cholesterol
2 min read
Cholesterol is a fat-based substance found in the bloodstream and the body's cells.Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and...
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Monitoring blood glucose levels
4 min read
With blood glucose meters, you can monitor your blood sugar yourself and determine if it is within the target range - all without leaving your home.
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Medication memory
2 min read
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once. It helps to create a specific plan for organizing and rememberin...