The higher your blood pressure is, the higher your risk of heart disease.
Being active helps lower your risk of heart disease and stroke.
Cholesterol is a fat-based substance found in the bloodstream and the body's cells.Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and...
Diabetes is a condition where people don't produce enough insulin to meet their body's needs and/or their cells don't respond properly to insulin.
Ten minutes here and ten minutes there of even just moderate exercise can add up to considerable health benefits.
Be sure to ask your pharmacist the following questions about your prescription:
- What is the name of my medication? Keep in mind that prescription medications hav...
You will likely want more information on ways of meditating, and a good place to start is with books and videos by respected meditation experts.