Healthy Living
Reduce Your Blood Pressure
1 min read
The higher your blood pressure is, the higher your risk of heart disease.
Healthy Living for Your Heart
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Healthy Living
10 Heart Health Must-Haves
3 min read
There is a great deal of advice out there on how to have a healthy heart. If you're feeling overwhelmed, save yourself some time and try these 10 simple heart health tips.
- Know yo...
Healthy Living
Physical Activity is Good For Your Heart Health
3 min read
Being active helps lower your risk of heart disease and stroke.
Healthy Living
The skinny on cholesterol
2 min read
Cholesterol is a fat-based substance found in the bloodstream and the body's cells.Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and...
HEALTHY LIVING
Diabetes
3 min read
Diabetes is a condition where people don't produce enough insulin to meet their body's needs and/or their cells don't respond properly to insulin.
LIFESTYLE
Exercise more
4 min read
Ten minutes here and ten minutes there of even just moderate exercise can add up to considerable health benefits.
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Questions for your pharmacist
2 min read
Be sure to ask your pharmacist the following questions about your prescription:
- What is the name of my medication? Keep in mind that prescription medications hav...
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A pause to refresh
2-minute read
You will likely want more information on ways of meditating, and a good place to start is with books and videos by respected meditation experts.