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Mental Health Programs and Supports

What is Cognitive Behavioural Therapy?

3-minute read

You deserve to feel better, and cognitive behavioural therapy is here to help
Depression symptoms: Not just feeling blue

2-minute read

Depression is not just "feeling blue," nor is it just "in your head."

The most common eating disorders are anorexia and bulimia, and binge eating..

People who experience insomnia often describe it as a state in which their mind is always racing and they’re unable to relax.

Mental and physical health are interconnected

A diabetes diagnosis is a life-changing event. Not only does it affect your health, it also changes your lifestyle.

When worry becomes obsession

2-minute read

Most people, at some point in their lives, have temporary fascinations, fixations, or "obsessions" with people, places or things.
Preventing episodes of SAD

2-minute read

If you're affected by SAD, what can you do to duck the depression? Here are some things that can help.