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Understanding Heart Health

  • Healthy Living

    10 Heart Health Must-Haves

    3 min read

    There is a great deal of advice out there on how to have a healthy heart. If you're feeling overwhelmed, save yourself some time and try these 10 simple heart health tips.

    1. Know yo...

  • Healthy Living

    The skinny on cholesterol

    2 min read

    Cholesterol is a fat-based substance found in the bloodstream and the body's cells.Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and...

  • Trending Now

    • Monitoring blood glucose levels

      4 min read

      With blood glucose meters, you can monitor your blood sugar yourself and determine if it is within the target range - all without leaving your home.

    • Medication memory

      2 min read

      Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once. It helps to create a specific plan for organizing and rememberin...